Residents in Syracuse and Central New York are bracing for another day of extreme heat. The Department of Homeland Security and Emergency Services has warned that high temperatures will affect individuals living in Onondaga, Oneida, Oswego, and Madison counties. The heat index in these areas is expected to range between 89 and 101 degrees, prompting officials to advise people to stay indoors to avoid heat-related illnesses.

According to the National Weather Service, a heat advisory is in effect until 8 p.m. for Seneca, Cayuga, Onondaga, Tompkins, Madison, and Oneida counties. The service predicts heat index values up to 95 degrees, with high temperatures and humidity potentially causing heat illnesses.

In Oswego County, officials are urging caution as temperatures are expected to reach the mid-80s to mid-90s, with some areas possibly experiencing upper-90s. Cathleen Palmitesso, director of the Oswego County Emergency Management Office, emphasized the importance of preventing heat-related illnesses, stating, "Heat can be deadly." The county has provided an online tool to help residents find cooling centers and other resources to beat the heat.

Heat-related illnesses such as heat stroke and heat exhaustion are a concern, especially for vulnerable populations like seniors, children, and individuals with chronic health conditions. Oswego County Director of Public Health Vera Dunsmoor advised people to be aware of the warning signs and to take precautions, such as staying hydrated and avoiding strenuous activities.

For those without air conditioning, spending time in public facilities can help prevent heat-related illnesses. The Environmental Protection Agency and Centers for Disease Control and Prevention recommend checking cooling equipment and making home improvements to prepare for extreme heat events. Residents can sign up for weather alerts on NY Alert or download the FEMA app for real-time updates.

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