Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed George Lambert.

President and CEO of the Greater Washington Urban League, to discuss economic empowerment, diversity, and the ongoing fight for equity in Black communities.

With decades of leadership in the nonprofit and civil rights space, George shares insights on gentrification, financial inclusion, Black entrepreneurship, and the need for corporate accountability in DEI (Diversity, Equity, and Inclusion) efforts. He highlights how the Urban League is actively working to remove economic barriers by supporting Black businesses, advocating for fair banking practices, and providing career development opportunities.

Whether you're an entrepreneur, community leader, or someone looking to understand the business of social change, this episode is packed with game-changing insights on how to push forward in the fight for financial and political empowerment. Tune in to learn how to be part of the movement for true economic equity!

#STRAW

#BEST

#SHMS

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Lisa Hankins.

Topic: Her book Beyond the Chair and life after the beauty industry.

🔑 Key Themes & Takeaways:

1. Purpose of the Book – "Beyond the Chair"

• The book is a guide for professionals, especially in the beauty industry, who are seeking to transition into new roles or careers.
• It addresses fear, personal growth, and the importance of stepping out of comfort zones.

1. Lisa’s Journey

• Lisa spent 35 years in the beauty industry.
• She experienced physical tolls from the job, including lung issues and back injuries, partly due to prolonged exposure to chemicals like relaxers and hair product fumes.
• A back injury in 2012 forced her to leave the industry at age 50.

1. Health & Safety in the Beauty Industry

• Lisa highlighted the dangers of chemical exposure and lack of protective measures (e.g., not using gloves).
• She emphasized the need for awareness about long-term health risks for stylists and barbers.

1. Faith and Planning

• Lisa credits her faith and careful financial planning (savings, insurance, retirement funds) for enabling her smooth transition.
• She encourages others to prepare financially and spiritually for life changes.

1. Overcoming Fear

• Fear is a major barrier to change. Lisa stresses the importance of faith, belief in oneself, and having a support system.
• She quotes scripture and shares motivational insights to inspire others to move “beyond the chair.”

1. Broader Message

• The book is not just for beauty professionals—it’s for anyone feeling stuck in a role or phase of life.
• Everyone has a “chair” they need to move beyond.

1. Technology & AI

• Lisa discusses the role of social media in the beauty industry.
• She shares a humorous anecdote about AI and plagiarism concerns in her ministry training.

1. Writing Process

• The book took two years to complete, with interruptions due to health issues.
• Lisa relied on faith and perseverance to finish it.

1. SMART Goals & Retreats

• She advocates for setting SMART goals and writing things down to stay focused.
• A retreat experience helped her reflect and clarify her purpose.

📚 Where to Find the Book:

• Available on Amazon.
• Search for Beyond the Chair by Lisa Hankins.
• #BEST
• #STRAW
• #SHMS

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Shica.

Founder of Dr. Shica’s Bakery, and the conversation centers around her inspiring journey from educator to successful entrepreneur in the plant-based dessert industry.

Key Highlights from the Transcript:

• Origin Story: Dr. Shica began baking seriously after losing her job during the COVID-19 pandemic. Encouraged by a marketing director, she launched her bakery business.
• Why Vegan?: She chose to make vegan cookies to cater to people with dietary restrictions (e.g., lactose intolerance, dairy allergies) and to offer a healthier, inclusive dessert option.
• Celebrity Support: Her cookies gained popularity in L.A., attracting celebrity clients like Doug Allen (creator of Entourage) and Teri Weinberg (producer of The Office), and even making a birthday cake for Jessica Simpson.
• Product Line: Includes chocolate chip, oatmeal raisin, lemon, confetti sugar cookies, and cookie dough mixes. She emphasizes premium ingredients and a unique signature flavor.
• Expansion: Her products are launching in over 4,100 stores including HomeGoods, TJ Maxx, and Marshalls across the U.S. and Canada.
• International Recognition: Selected to speak at the largest snacks and sweets show in Dubai and participate in Canada’s minority supplier program.
• Vision: Aspires to be the “Betty Crocker or Nabisco of plant-based cookies,” with a legacy brand featuring her face as the logo.
• Advice: Her secret to success is staying “prayed up” and working hard, especially as a minority female entrepreneur.

#SHMS #STRAW #BEST

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Obi Obadike.

A world-class fitness and nutrition expert, about the importance of building healthy habits, realistic weight loss goals, and the truth behind diet myths. Obi emphasizes portion control, consistency, and education over quick fixes. He also discusses his supplement brand, Ethical Inc., co-founded with actor Morris Chestnut, and shares practical advice for sustainable health and wellness.

🧭 Key Points 1. Motivation vs. Habit

• Motivation gets you started, but habit keeps you going.
• The hardest part is showing up—once you start, the benefits become self-reinforcing.

2. Time and Prioritization

• Everyone has 24 hours; health must be prioritized like hygiene.
• Schedule workouts like appointments—don’t try to “fit them in.”

3. Small Goals, Big Results

• Focus on small, incremental goals to avoid feeling overwhelmed.
• Use analogies like “one game at a time” or “one chapter at a time” to stay motivated.

4. Weight Loss Basics

• Weight loss = caloric deficit (burn more than you consume).
• A 500-calorie daily deficit = ~1 pound/week; 1,000 = ~2 pounds/week.

5. Simplified Nutrition

• If calorie counting is overwhelming, use hand-based portion control:
  • Meals: size of two hands.
  • Desserts: size of one palm.
• Meals should include protein, complex carbs, and fibrous carbs (fruits/veggies).

6. Supplements and Ethics

• Obi’s company, Ethical Inc., focuses on clean, science-backed supplements.
• He stresses that supplements are optional if you eat a balanced diet.

7. Desserts and Cheat Meals

• You can enjoy desserts 1–2 times per week in moderation.
• Portion control is key—even for treats like Krispy Kreme donuts.

8. Realistic Expectations

• Healthy weight loss is 1–2 pounds per week.
• In 3 months, 25–30 pounds is a realistic and sustainable goal.

💬 Notable Quotes

“Motivation is what gets you started. Habit is what keeps you going.”

“You have 24 hours in a day. You’re telling me you don’t have 30 minutes to take care of your health?”

“Forget the vanity aspect—this is going to save your life.”

“You can’t overdose on broccoli.”

“If you’re eating in a balanced way, you don’t need supplements.”

“A dessert should not exceed the palm of your hand.”

“Small, incremental goals are the key to long-term success.”

#SHMS #STRAW #BEST #AMI

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The Steve Harvey Morning Show for Friday, July 25th, 2025: Steve Harvey's Morning Inspiration | Show Open - Gratitude | Nephew Tommy's Run That Prank Back - "Buttcheeks" | Ask The CLO | Entertainment News | Couple Caught Having Sex On A Jet Blue Flight  | Roscoe Wallace | Nephew Tommy's Prank - "Condom Recall" | Strawberry Letter - "I'm Getting Weaker By The Minute" | Junior's Sports Talk | Social Media Advice | Ready To Love Is Back | Would You Rather | Steve Harvey's Closing Remarks

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The Steve Harvey Morning Show for Thursday, July 24th, 2025: Steve Harvey's Morning Inspiration | Show Open - Being The ONE | Nephew Tommy's Run That Prank Back - "My Dog Apollo" | Ask The CLO | Entertainment News | Random Questions | Common Ways To Get Caught Cheating | Nephew Tommy's Prank - "Buttcheeks" | Strawberry Letter - "My Husband Leaves His Phone At Home" | Junior's Sports Talk | Social Media Advice | Beating The Heat | Would You Rather | Steve Harvey's Closing Remarks

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The Steve Harvey Morning Show for Wednsday, July 23rd, 2025: Steve Harvey's Morning Inspiration | Show Open - Birthdays | Nephew Tommy's Run That Prank Back - "My Dog Apollo" | Ask The CLO | Entertainment News | Shields Vs Ali?r | Where To Meet Single Men | Nephew Tommy's Prank - "I Need A Reference" | Strawberry Letter - "Is His Girlfriend Still Mad He Left" | Getting Caught Cheating | Social Media Advice | Would You Walk Away? | Would You Rather | Steve Harvey's Closing Remarks

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The Steve Harvey Morning Show for Tuesday, July 22nd, 2025: Steve Harvey's Morning Inspiration | Show Open - Drive & Ambition | Nephew Tommy's Run That Prank Back - "Keith Sweat" | Ask The CLO | Tommy Vs Steve Hate | Would You Rather | Kids With Old Parents | Nephew Tommy's Prank - "My Dog Apollo" | Strawberry Letter - "My Daughter's Husband" | Losing Sleep Over Work | Cheating On A Mistress | What Is Ghosting Coasting? | Would You Rather | Steve Harvey's Closing Remarks

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The Steve Harvey Morning Show for Monday, July 21st, 2025: Steve Harvey's Morning Inspiration | Show Open - If Steve Harvey Were Amish | The Pastors With A Word From The Book Of Wonder | Ask The CLO | Entertainment News | Jennifer Hudson To Host Whitney Houston Tribute | Sista O'Dell | Nephew Tommy's Prank - "Keith Sweat" | Strawberry Letter - "Hip Hop & Jazzy" | Junior's Sports Talk | Social Media Advice | Steve Harvey's Favorite Junk Food | Would You Rather | Steve Harvey's Closing Remarks

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